Podcasting How Tos

I went to the article about podcasting because I get a few podcasts on my IPod and I was curious how it was done.  I am still curious about how it is done.  This article explained how it's done however, in order for something like this to stick with me, I would have to do it a couple of times.  I am not very comfortable with viewing myself anyway.  This is one technology skill that I may have to pass.